Daydreamís Sleep Hygiene poster is one of 7 posters in our new Mental Health range and has been designed to help students better understand their mental health and improve their overall wellbeing. This poster is a great guide to encourage good sleep hygiene among students. The poster details the causes and effects of sleep deprivation, as well as the Dos and Doníts behind getting a good nightís sleep.

All our posters are printed on 170-gsm gloss paper to provide a bright and vibrant finish. The paper is Forest Stewardship Council (FSC) certified to ensure it has been sourced from sustainable forests.