The Core Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of abs and core exercises, training tips and advice. The chart identifies the everyday benefits of training your core and highlights how training this part of your body can be tailored to suit different goals.
Exercises included: Crunches, V-sits, Lower Body Twists, Wood Chopper, Rollouts, Planks, Alternate Arm and Leg Raises.
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